Science-backed tips for a better night’s sleep

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It’s common knowledge that getting at least 8 hours of sleep is a must. However, it’s easier said than done. Stress, anxiety, work-related endeavors, and nighttime activities are common factors that keep you up at night. Here are some tips to help you get a satisfying round of sleep.


Dim your lights: Turning your lights down low is one of the most effective things you can do if you are trying to fall asleep, especially if you are irritated by bright lights. Minimize your screen time after 8 in the evening to signal the body that it’s time to rest, especially if you’ve spent a lot of time in front of the computer or TV.

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Set an alarm for bed: While it is a common task to set the alarm to wake up, setting a specific time to go to bed can also help you to prepare yourself for rest. Resist the urge to snooze, and avoid constantly changing your rest time for later.


Don’t drink coffee in the afternoon: An afternoon coffee fix will certainly keep you up at night, as it stays in your body longer than you think. Keep the caffeine limited and consumed early in the day.


Set an ideal temperature in your room: A room that’s too cold or too hot can mess up your sleeping patterns. Set the temperature between 60 to 67 degrees Fahrenheit, as advised by doctors.


Katina Volitich received her degree in Biomedical Engineering from Rose-Hulman Institute of Technology, where she graduated Summa Cum Laude. While she maintained her 4.0 average, she took part in school activities and societies such as the Society of Women Engineer and Biomedical Engineering Society. To read more articles like this, visit this page.